Still trying to rehab my shoulder from whatever rotator-cuff mess I induced at the Spot about a month ago, and made worse last week. Memo to everyone--do not push it with a shoulder injury; the joint is flimsy enough as it is. So basic exercises, maintaining range of motion, icing and rest for a week or more.
I ran Green Mountain via Gregory Canyon and the Ranger trail this Saturday and saw a fair number of people on the trail. I was running with Willa, our dog who is about to turn 11. She kept up just fine up and down though she was tired later. Amazing
Trail running has become very popular of late and I have noticed more people out on the local hills. For me there is a style element involved which means you never walk or "power hike", even if there is no speed advantage to running. The game is to maintain running momentum and stance even in hard terrain. So the challenge is one of strength and continuity. I'm hoping to run Audubon before the snow starts but we'll see.
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